Category archives: mental health

Life is made easier by habits. They tend to streamline our behaviors to relieve us from the mental strain of making a decision. Habits eventually become unrestricted as they do not demand a lot of energy.

It's shocking to learn how much our mind can actually control our body. The way we think and train our brains to function can impact our productivity drastically. Having a mindset that runs on positivity and tries to look at the brighter side can improve our overall efficiency in professional and personal lives.

Have you ever felt yourself drowning in your thoughts? Have you ever felt overwhelmed and unable to halt the influx of negative thoughts? Do you want to know how to clear your mind?

Here is a list of relaxing strategies for clearing your mind that you may employ for both short and long-term effects.

How to Set Effective New Year’s Goals for 2022

According to the American Institute of Stress, 75% of the employees have more stress than a generation ago. Many employees silently suffer from extreme anxiety and depression due to the heavy load of work and stress upon them. Due to this stress, their productivity levels drop drastically as well. However, taking a vacation can help de-stressing significantly.

Top 5 Benefits of In-Person Meetings And How To Still Have Them

Is It Time to Consider a 30 Hour Work Week?

Equilibrium is everything; every exaggeration in life has its downsides. These affirmations hold true especially nowadays, when we are so overworked. We seem to forget our life beyond the workplace. After all, we need to work to survive, and so, we need to do it as much as we can.

Meditation has become an essential tool in the corporate space, as it reflects into more positive changes in the performance of productivity, creativity and overall employee well-being.
Here are some of the top 10 benefits in which meditation can help you improve in your workplace.

How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.
All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.
We don’t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.