Nowadays, it is easy to get distracted with work; after all, our job is one of the most important things we have. However, most of the time, we often overlook something that is way more important than any type of work we do, something that affects us for the better or for the worse: our health.
Category archives: Health
In today’s world, it is increasingly difficult to come by with a nutritious and at the same time tasty meal to consume in a tight work schedule. After all, most of us are so busy that we do not have time to prepare anything and end up choosing a more yet no so healthy option convenient option.
With the stress of the day to day, changes and several meetings in-between, eating healthy meals in the office can be very difficult and becomes even easier to be seduced by fast food. The goal is to minimize these bad choices in order to perform better at your work. To take care of your health while working at the office, here are 6 simple tips to make healthier choices.
Meditation has become an essential tool in the corporate space, as it reflects into more positive changes in the performance of productivity, creativity and overall employee well-being.
Here are some of the top 10 benefits in which meditation can help you improve in your workplace.
How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.
All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.
We don’t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.
Is it difficult to concentrate? Are you struggling to focus and procrastinating on your work and deadlines? Several projects and tight deadlines are part of the corporate routine.
Still, this industry still has a lot of space to grow into, and a lot of change to prepare for. Here are some trends we’re expecting to see in 2021.
We believed that offices could be unnecessary for their physical state and ignore our social needs. But we were wrong! We still need the physical need for office space, more than ever.
The current COVID-19 pandemic has shaken up a number of industries, as many businesses came to a screeching halt to ensure that they could flatten the curve as much as possible. Naturally, stopping production or work out of nowhere can create serious issues down the line. And unfortunately, there are very few industries that are ...
No matter what walk of life we come from, each and every one of us will end up going through some stressful times at some point in our lives. Stressors can stem from work, relationships, finances and so many more things.
No matter what stressor you’re personally dealing with or what walk of life you ...