Category archives: Health

We've entered a new year, and like everyone else, we've been anticipating a fresh start by  implementing new routines into our daily lives. Good for you if you already have a list of things  planned to add to your everyday activities. However, for those who are attempting to find out what they need to add to their day to make it better, here is a list of activities you can incorporate into your daily life.

Being willing to challenge yourself in order to grow is extremely crucial for human beings. If we limit ourselves out of fear and choose comfort we might miss out on a number of opportunities which could change our lives for the best. Here are 8 ways which can help you start your personal growth journey this year.

How to Set Effective New Year’s Goals for 2022

According to the American Institute of Stress, 75% of the employees have more stress than a generation ago. Many employees silently suffer from extreme anxiety and depression due to the heavy load of work and stress upon them. Due to this stress, their productivity levels drop drastically as well. However, taking a vacation can help de-stressing significantly.

Is It Time to Consider a 30 Hour Work Week?

It's time to redraw the blurring boundary between work and home as we gradually return to our offices. Those who enjoyed the flexible home office environment are resentful of returning to work. You can no longer work from the comfort of your bed, catnap on your couch, or blame everything on the poor wi-fi.

If you're still using your dining table or a random bench-turned-desk as your home office, then it's time for an upgrade since the whole work-from-home trend doesn't seem to be ending anytime soon. Here are some of the home office ideas to help you decorate the spare room into an inspiring workspace or just any ...

Plants have always been a way to bring calmness, life, and serenity to any place - especially offices. According to research conducted by Andrew Naber in 2007, the average person spends a third of their life at work. The shocking statistic shows what a mighty portion of our lives is taken up in the office ...

Nowadays, it is easy to get distracted with work; after all, our job is one of the most important things we have. However, most of the time, we often overlook something that is way more important than any type of work we do, something that affects us for the better or for the worse: our health.

In today’s world, it is increasingly difficult to come by with a nutritious and at the same time tasty meal to consume in a tight work schedule. After all, most of us are so busy that we do not have time to prepare anything and end up choosing a more yet no so healthy option convenient option.