Category archives: Health

health

RSS feed of Health

10 tips to manage stress as you return to the office

10 tips to manage stress as you return to the office

It's time to redraw the blurring boundary between work and home as we gradually return to our offices. Those who enjoyed the flexible home office environment are resentful of returning to work. You can no longer work from the comfort of your bed, catnap on your couch, or blame everything on the poor wi-fi.

Continue reading

10 Best home office design ideas to unlock your creativity

10 Best home office design ideas to unlock your creativity

If you're still using your dining table or a random bench-turned-desk as your home office, then it's time for an upgrade since the whole work-from-home trend doesn't seem to be ending anytime soon. Here are some of the home office ideas to help you decorate the spare room into an inspiring workspace or just any ...

Continue reading

Top 7 Benefits of Indoor Plants in the Office

Top 7 Benefits of Indoor Plants in the Office

Plants have always been a way to bring calmness, life, and serenity to any place - especially offices. According to research conducted by Andrew Naber in 2007, the average person spends a third of their life at work. The shocking statistic shows what a mighty portion of our lives is taken up in the office ...

Continue reading

10 Ways to Stay Healthy While Running a Company

10 Ways to Stay Healthy While Running a Company

Nowadays, it is easy to get distracted with work; after all, our job is one of the most important things we have. However, most of the time, we often overlook something that is way more important than any type of work we do, something that affects us for the better or for the worse: our health.

Continue reading

Meal Prep Tips for the Busy Entrepreneur

Meal Prep Tips for the Busy Entrepreneur

In today’s world, it is increasingly difficult to come by with a nutritious and at the same time tasty meal to consume in a tight work schedule. After all, most of us are so busy that we do not have time to prepare anything and end up choosing a more yet no so healthy option convenient option.

Continue reading

6 Tips on How to Eat Healthy Meals at the Office That You Can Order

6 Tips on How to Eat Healthy Meals at the Office That You Can Order

With the stress of the day to day, changes and several meetings in-between, eating healthy meals in the office can be very difficult and becomes even easier to be seduced by fast food. The goal is to minimize these bad choices in order to perform better at your work. To take care of your health while working at the office, here are 6 simple tips to make healthier choices.

Continue reading

Top 10 Benefits of Meditation In The Workplace

Top 10 Benefits of Meditation In The Workplace

Meditation has become an essential tool in the corporate space, as it reflects into more positive changes in the performance of productivity, creativity and overall employee well-being.
Here are some of the top 10 benefits in which meditation can help you improve in your workplace.

Continue reading

5 Ways Meditation Increases Your Productivity and Wellness

5 Ways Meditation Increases Your Productivity and Wellness

How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.
All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.
We don’t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.

Continue reading