Category archives: mental health

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5 Ways Meditation Increases Your Productivity and Wellness

5 Ways Meditation Increases Your Productivity and Wellness

How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.
All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.
We don’t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.

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How to overcome stress in stressful times

Stress and Heart Health | American Heart Association

No matter what walk of life we come from, each and every one of us will end up going through some stressful times at some point in our lives. Stressors can stem from work, relationships, finances and so many more things.

No matter what stressor you’re personally dealing with or what walk of life you ...

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