Category archives: mental health

Equilibrium is everything; every exaggeration in life has its downsides. These affirmations hold true especially nowadays, when we are so overworked. We seem to forget our life beyond the workplace. After all, we need to work to survive, and so, we need to do it as much as we can.

Meditation has become an essential tool in the corporate space, as it reflects into more positive changes in the performance of productivity, creativity and overall employee well-being.
Here are some of the top 10 benefits in which meditation can help you improve in your workplace.

How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.
All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.
We don’t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.

Is it difficult to concentrate? Are you struggling to focus and procrastinating on your work and deadlines? Several projects and tight deadlines are part of the corporate routine.

No matter what walk of life we come from, each and every one of us will end up going through some stressful times at some point in our lives. Stressors can stem from work, relationships, finances and so many more things.

No matter what stressor you’re personally dealing with or what walk of life you ...