Setting and Achieving Your Goals: Metrics for the Next 5/6 Months
Category archives: mental health
Setting and Achieving Your Goals: Metrics for the Next 5/6 Months
Holistic Wellness at Work: Integrating Physical and Mental Health into the Workplace
Written by on in Health, mental health, Work.
Holistic Wellness at Work: Integrating Physical and Mental Health into the Workplace
When the Meetings Cross the Border of "Not Being Stressful" and How to Change That
Written by on in Health, mental health.
We want to feel as calm as possible and cool as a cucumber when attending a meeting to look professional and show ourselves as dependable workers, but this is easier said and done. Because tension and anxiety are bound to grab you no matter how much you try.
Top 5 Good Habits to Increase in Your Routine to Make Your Life Easier
Written by on in Health, mental health, Work.
Life is made easier by habits. They tend to streamline our behaviors to relieve us from the mental strain of making a decision. Habits eventually become unrestricted as they do not demand a lot of energy.
Mindset: How Changing The Way You Think Will Help You with Your Productivity
Written by on in Business, Coworking, mental health.
It's shocking to learn how much our mind can actually control our body. The way we think and train our brains to function can impact our productivity drastically. Having a mindset that runs on positivity and tries to look at the brighter side can improve our overall efficiency in professional and personal lives.
5 Effective Ways on How to Clear Your Mind
Written by on in mental health.
Have you ever felt yourself drowning in your thoughts? Have you ever felt overwhelmed and unable to halt the influx of negative thoughts? Do you want to know how to clear your mind?
Here is a list of relaxing strategies for clearing your mind that you may employ for both short and long-term effects.
How to Set Effective New Year’s Goals for 2022
Written by on in Business, Health, mental health.
The Power of Holiday Vacations in Employee Wellness
Written by on in Health, mental health.
According to the American Institute of Stress, 75% of the employees have more stress than a generation ago. Many employees silently suffer from extreme anxiety and depression due to the heavy load of work and stress upon them. Due to this stress, their productivity levels drop drastically as well. However, taking a vacation can help de-stressing significantly.
