{"id":7247,"date":"2021-01-11T01:09:31","date_gmt":"2021-01-12T01:09:31","guid":{"rendered":"https:\/\/iconicworkspaces.com\/blog\/5-ways-meditation-increases-your-productivity-and-wellness-2\/"},"modified":"2026-10-12T16:46:11","modified_gmt":"2026-10-12T16:46:11","slug":"5-ways-meditation-increases-your-productivity-and-wellness","status":"publish","type":"post","link":"https:\/\/iconicworkspaces.com\/en\/blog\/2021\/01\/11\/5-ways-meditation-increases-your-productivity-and-wellness\/","title":{"rendered":"5 Ways Meditation Increases Your Productivity and Wellness"},"content":{"rendered":"<\/p>\n

How many times have you woken up to see that your routine starts all over again? You drink coffee quickly and go to work. You face the stress of traffic and turn on to autopilot doing several things at the same time, sometimes focusing on the future, sometimes on the past.<\/p>\n

All this behavior that is not focused on in the present moment without noticing it can lead to stress or anxiety in your day.<\/p>\n

We don\u2019t want that for our members who work at Iconic. Here are 5 ways for you to live a healthier and more productive life while being in the present and enjoying each moment.<\/p>\n

1. Mindfulness<\/strong><\/p>\n

“Mindfulness” can be a meditation, but meditation cannot be \u201cMindfulness\u201d. The \u201cMindfulness\u201d concept was born in Buddhism but it isn\u2019t religion. It is focused on consciousness in the present moment, to be carried away by distractions and procrastinations behind. Different from the measurement that seeks the emptiness of the mind.<\/p>\n

2. Use a Mantra<\/strong><\/p>\n

What is a mantra? It is a phrase or word that is repeated over and over helps concentration and productivity. The mantra helps to clear the mind. But not only that, the mantra also helps to improve your breathing, blood circulation and a sense of overall well-being.<\/p>\n

3. Facilitate Ergonomics<\/strong><\/p>\n

Ergonomics is a study that relates between men and machines in function of work. It is possible to understand how the contact of a chair can influence an employee’s quality of life. The lack of harmony can prevent concentration and productivity.<\/p>\n

At Iconic Coworking we take care of you to make sure you have a warm, comfortable, safe as well as an equipped environment so as not to lose your concentration and improve the quality of your ergonomical space.<\/p>\n

4. Practice Creative Procrastination<\/strong><\/p>\n

Have you ever procrastinated something? The truth is that everyone at some moment has already procrastinated. It is the opposite of productivity. However, you can procrastinate with more creativity. The difference is that you can focus on something more interesting such as reading a book, learning a new language or playing an instrument. In this way, you rest your mind, taking a break from work and developing talents.<\/p>\n

5. Focus Mentally<\/strong><\/p>\n

Did someone interrupt you or receive a call? Stop and write all the things that come to your mind and what you are feeling. Writing helps to focus and see the next steps.<\/p>\n

\"\"<\/p>\n

How about practicing with your team at Iconic Workspaces<\/a>? We have adequate spaces that will stimulate your mind, increase your productivity and improve your wellness.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

  Quantas vezes você já acordou para ver que sua rotina recomeça? Você bebe café rápido e vai trabalhar. Você enfrenta o estresse do tráfego e liga o piloto automático fazendo várias coisas ao mesmo tempo, às vezes focando no futuro, às vezes no passado. Todo esse comportamento que não\u2026<\/p>\n","protected":false},"author":1,"featured_media":5065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-7247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\n5 Ways Meditation Increases Your Productivity and Wellness - Iconic Workspaces<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iconicworkspaces.com\/en\/blog\/2021\/01\/11\/5-ways-meditation-increases-your-productivity-and-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Meditation Increases Your Productivity and Wellness - Iconic Workspaces\" \/>\n<meta property=\"og:description\" content=\"  Quantas vezes você já acordou para ver que sua rotina recomeça? Você bebe café rápido e vai trabalhar. Você enfrenta o estresse do tráfego e liga o piloto automático fazendo várias coisas ao mesmo tempo, às vezes focando no futuro, às vezes no passado. 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